I CAN drink 64 oz of water
I CAN fill this 32 oz mug up twice and drink it in one day, everyday.
(Mug cover from this post).
This morning's stats and thoughts:
(I must find better lighting in the morning.)
The below chart will be updated with each weigh-in.
Please note, I have allowed for a stable weight over Thanksgiving versus a loss.
We are hosting this year, but we CAN provide a healthy meal for our guests.
Goals are set at 5 lbs the first week and 1.5 lbs per subsequent week.
Weigh-ins are daily for one week and then weekly until goal is reached.
Adjustments along the way may be needed as I suspect that 120 may be too low for me.
I won't know until I get close, so until then I will follow the doctor's advise and forge on.
Hey, I discovered that if I create a really narrow chart,
like the one above, the weight loss looks very dramatic. ;-)
Thank you all so much for your wonderful comments and support.
I have replied to all of you unless you are a no-reply commenter.
Please know that all comments mean so much whether I can reply via email or not!
Again THANK YOU!