Monday, March 24, 2014

Week Ending 11 of CANDO 2014: Spinach Pie

I CAN try something different for breakfast:
Scrambled egg whites with whatever veggies I have are good,
 but sometimes you just want something different...
luckily I stumbled across this recipe for:
Spinach Pie

Recipe found here:
I added some sun dried tomatoes too.
Hearty and Satsifying


So here it is:
134.4
Down .2
(Hmmmmm...I wonder if that roll of Thin Mint Girl Scout cookies
 had anything to do with the minimal weight loss? They were frozen you know. :-) )

Back and hip still hurt a little but was able to do a bit of exercise:

TU: 1:15 walk
F: Yoga
SA: 1:15 walk and triceps weight work-out


Here are today's charts:

I report the following:

If you would like a copy of this Excel spreadsheet to customize to your own plan, 
I would be happy to send it to you. 
Just drop me an email at digger.lizzie@gmail.com requesting it.

 CANDO homies report the following:
Have a good CANDO week and remember that the chart that includes
 everyone is posted on the CANDO 2014 page here.

See you next time on Sunday next week!

YOU CANDO IT!

4 comments:

  1. Oh, GS cookies..... Yum. I haven't had one in 2 years. That's probably for the best. LOL!

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  2. Thin Mints should always be eaten straight from the freezer. I think the cold kills of some of the calories. ;)

    Great job on the continuing weight loss! The pie looks yummy - I love sun dried tomatoes.

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  3. I really would love this spreadsheet. I really wish my mind could get round the cando attitude. I have so much to lose that I struggle to even think about it. I just gain, and gain, and gain. You are doing so, so well. Well done and good luck for target day(even though it seems like a teeny, tiny target) xxx

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  4. It looks as though everything is head in the same direction as your goal, so that has to be a good thing!! Give yourself a pat on the back, don't worry about the cookies, you still have to live you know! xx

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