Monday, April 14, 2014

Week Ending 14 of CANDO 2014: Fridge

I CAN take care of the outside of my fridge for incentive to make sure the inside
 is clean and full of healthy food and prepped snacks and meals.
(Kind of a weird one this week but it really helps keep me motivated.)
It's been painted light blue.
Wait until you see what plans I have for the rest of the outside of this fridge...
it will crack you up!

This morning's weight:
Down. Whew!
8.6 lbs to go on new goal of 125 lbs.
I think another 8.6 lbs will really help my back and hip pain.
More on that later.


Last weeks exercise:
One walk and remodeling the kitchen.

I have named this week:
"LOTS OF GENTLE EXERCISE WEEK"
and
"A HEALTHY EASTER BRUNCH PLAN"
I think I'll serve....eggs!


Charts:

Astri

Homies:
Look at that NVO go....I suspect he's been in the kitchen remodeling instead of eating!


Only two weeks left of this challenge.
Then a monthly maintenance check-in.

Anyone interested in a challenge starting sometime after June 1st?
I will still be short of my goal a bit.
And then there's our big vacation in May...

Lot's of love being sent your way from our kitchen...
Ah, yes the kitchen....the heart of our homes and the key to our health!

Okay, I am off to meet my dear friend for a long walk.
It's sunny!

Remember:
 YOU CANDO IT!

14 comments:

  1. I LOVE BEAUTIFUL!! BEIJO.VALÉRIA.

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  2. I can't wait to see what else you are going to do to the fridge. Mine is covered in magnets from all our travels. And the inside is a mess . I constantly am trying to keep it cleaned up and cleared out. Yesterday and today I walked for an hour and half. My favorite thing to do. Even got drizzled on a little bit today. :) Have a great new week. Tammy

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  3. Well done on the loss. Like Tammy above my fridge is covered in magnets! If it was such a beautiful shade of blue as yours is now it wouldn't be though! I look forward to seeing the rest of the transformation! xx

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  4. Always a pleasure to pop over to your blog to hear your news, love your kitchen, would love one like this myself. Well done on the weight, you are doing fantastically well, have a lovely week. Sending you lots of loves and hugs
    Dorothy
    :-)xxxxxxxxxxxxxxxxxxxxxxxxx

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  5. I love the fridge. I had no idea you could just paint one. I also really like your heart rug.

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  6. Your fridge looks lovely Astri and so does your very posh kitchen at least the bit I can see, I can't wait to see what else you have in mind for your fridge, mine is covered in magnets too. Well done on the weight loss you are doing great. As for the challenge you know me I'm always up for a challenge! :)

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  7. Can't to see what's coming up next.....:) have a great week Astri....

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  9. Fantastic kitchen and your fridge, Go the NVO...I still have at least another 20lb to go but thats okay a slow haul is good

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  10. Hi Lizzie. Wow, you are nailing this weight loss thing. Good for you!! And I love the light blue fridge! And the heart rag rugs! So charming!!!
    XO Kris

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  11. Love your pale blue fridge! Did you spray-paint it? Wondering about giving this a go here! You've done so well with your weight loss plan. Good for you! And you know it looks very dramatic if you draw a line from your starting point to where you are now! I'd find that very encouraging indeed! Enjoy the sunshine and your new kitchen! E x

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  12. I love your blue fridge. The top half of mine is covered with magnets and restaurant coupons. Great job on the weight loss.

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  13. Wow, congrats on your amazing progress! I admire your persistence more than I can say. Your back probably hurts from all that remodelling.... :/

    Can't wait to see what you do with the fridge! :)

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  14. Beautiful kitchen and what a pretty, pretty heart!! ♥
    Happy Easter :-)
    Nata

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