Monday, March 3, 2014

Week Ending 8 of CANDO 2014: Relax and Nap

I CAN relax in spite of school starting up again.
I've been taking long naps...very long.
This week I CAN take 15 minute power naps.
I will set the timer on the stove so that I have to get up to turn it off. ;-)

So here's this morning result:
138.4
Down .4

My exercise routine is still on track.
Last week looked like this:

M, W, SA: 15 minute EXTREME weight work-out.
TH: 1 hour walk with a good friend.
(I'm finding that combining social activities with exercise, is a good way to go, for me.)
F: Yoga class called "Stiffer Bodies" with Little Bug and the NVO.
SU: Walking with intermittent 30 second bursts of jogging with the NVO.


Here are today's charts:

I report the following:
Starting to trend down again...although just a touch, it's the right direction.

If you would like a copy of this Excel spreadsheet to customize to your own plan, 
I would be happy to send it to you. 
Just drop me an email at digger.lizzie@gmail.com requesting it.

 CANDO homies report the following:

Have a good CANDO week and remember that the chart that includes
 everyone is posted on the CANDO 2014 page here.


YOU CANDO IT!

2 comments:

  1. Hello ..... You are doing fine! It is difficult, but we will not quit, we will continue on, and be better for it, all around! I, too, have had a lot of temptation in the past couple of weeks, and have gained 2 lbs. back, it am afraid. But it's ok. I am still holding on to my good habits, and working them in as often as possible. As far as activity goes, I am not an overly active person, but I will start walking again, today! Even if I only walk three or four times a week, it is exercise! So keep on keepin' on! Hugs! xxoo. JO

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  2. Good for you with the light jogging mixed in!!

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